New York
PortlandVS
Portland is 29% cheaper than New York overall.
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| New York | Portland | |
|---|---|---|
| Rent (1BR City Centre) | $5,465.46 CAD | $2,382.38 CAD |
| Rent (1BR Outside Centre) | $4,344.34 CAD | $1,961.96 CAD |
| Groceries Index | 120 | 105 |
| Monthly Transit Pass | $184.98 CAD | $140.14 CAD |
| Utilities (monthly) | $224.22 CAD | $182.18 CAD |
| Gas (per litre) | $1.47 CAD | $1.47 CAD |
| Mid-range Meal | $42.04 CAD | $32.23 CAD |
| Gym Membership | $112.11 CAD | $70.07 CAD |
| Childcare (monthly) | $3,083.08 CAD | $2,102.10 CAD |
Each city is shown in your selected currency (toggle CAD/USD in the header); cheaper values are highlighted after converting to a common currency. Updated June 2026.
Salary Equivalence Calculator
If you earn $in New York...
You would need $42,707 in Portland to maintain the same lifestyle.
Frequently asked questions
Is New York cheaper than Portland?
Portland is 29% cheaper than New York overall.
How much is rent in New York vs Portland?
A one-bedroom in the city centre averages $3,900 USD per month in New York and $1,700 USD in Portland. Outside the centre, it is $3,100 USD in New York and $1,400 USD in Portland.
What salary do I need to move from New York to Portland?
On average, you need about 71% of your current salary — for example, $60,000 in New York is roughly equivalent to $42,707 in Portland.