New York
PortlandVS
Portland is 29% cheaper than New York overall.
| New York | Portland | |
|---|---|---|
| Rent (1BR City Centre) | $5,455.32 CAD | $2,377.96 CAD |
| Rent (1BR Outside Centre) | $4,336.28 CAD | $1,958.32 CAD |
| Groceries Index | 120 | 105 |
| Monthly Transit Pass | $184.64 CAD | $139.88 CAD |
| Utilities (monthly) | $223.81 CAD | $181.84 CAD |
| Gas (per litre) | $1.47 CAD | $1.47 CAD |
| Mid-range Meal | $41.96 CAD | $32.17 CAD |
| Gym Membership | $111.90 CAD | $69.94 CAD |
| Childcare (monthly) | $3,077.36 CAD | $2,098.20 CAD |
Each city is shown in your selected currency (toggle CAD/USD in the header); cheaper values are highlighted after converting to a common currency. Updated June 2026.
Salary Equivalence Calculator
If you earn $in New York...
You would need $42,707 in Portland to maintain the same lifestyle.
Frequently asked questions
Is New York cheaper than Portland?
Portland is 29% cheaper than New York overall.
How much is rent in New York vs Portland?
A one-bedroom in the city centre averages $3,900 USD per month in New York and $1,700 USD in Portland. Outside the centre, it is $3,100 USD in New York and $1,400 USD in Portland.
What salary do I need to move from New York to Portland?
On average, you need about 71% of your current salary — for example, $60,000 in New York is roughly equivalent to $42,707 in Portland.