Montreal
SeattleVS
Montreal is 63% cheaper than Seattle overall.
| Montreal | Seattle | |
|---|---|---|
| Rent (1BR City Centre) | $1,750.00 CAD | $3,077.36 CAD |
| Rent (1BR Outside Centre) | $1,450.00 CAD | $2,517.84 CAD |
| Groceries Index | 98 | 110 |
| Monthly Transit Pass | $97.00 CAD | $138.48 CAD |
| Utilities (monthly) | $110.00 CAD | $195.83 CAD |
| Gas (per litre) | $1.70 CAD | $1.54 CAD |
| Mid-range Meal | $25.00 CAD | $34.97 CAD |
| Gym Membership | $45.00 CAD | $83.93 CAD |
| Childcare (monthly) | $220.00 CAD | $2,657.72 CAD |
Each city is shown in your selected currency (toggle CAD/USD in the header); cheaper values are highlighted after converting to a common currency. Updated June 2026.
Salary Equivalence Calculator
If you earn $in Montreal...
You would need $160,499 in Seattle to maintain the same lifestyle.
Frequently asked questions
Is Montreal cheaper than Seattle?
Montreal is 63% cheaper than Seattle overall.
How much is rent in Montreal vs Seattle?
A one-bedroom in the city centre averages $1,750 CAD per month in Montreal and $2,200 USD in Seattle. Outside the centre, it is $1,450 CAD in Montreal and $1,800 USD in Seattle.
What salary do I need to move from Montreal to Seattle?
On average, you need about 267% of your current salary — for example, $60,000 in Montreal is roughly equivalent to $160,499 in Seattle.